Every Pound is a Victory

This week’s weigh-in was not a terribly happy one.  I didn’t gain any weight, but I only lost 1.1 pounds.  Although I ate according to the plan and walked every day, I didn’t lose the weight I expected to lose.  I was hoping to push my loss over the 5o pound mark.

Enter my coworker, “the role model.”  He has lost over 100 pounds on a different diet and exercise program.  In one statement, he brightened my day with the phrase, “Every pound is a victory!”


Photo by Julia Manzerova

How do you stay motivated when you do the right things but don’t seem to be getting the desired results?


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