Z is for Zumba

Sorry, Brinda.  Z is for Zumba.

If you’re not familiar with Zumba, imagine it as one part Sweatin’ to the Oldies, one part Physical, and a dash of spice.  This routine, except for the break dancing and high heels, is actually what we do in Zumba with Kristen on Wednesday nights.

What I love about Zumba is that I do only what I can.  I don’t Pony like the pros, but I move.  My Conga lacks a little something here and there, but I have a good time.  My Wobble needs work, but nobody cares.  Even without mad dancing skills, I still get a great workout.  Come join us tonight at 7PM in the UAMS Fitness Center, which is on the 8th floor of the College of Public Health.

4 thoughts on “Z is for Zumba

  1. I love that video! Who wouldn’t want to dance to that?

  2. […] If you’re an existing patient, please come to answer questions that visitors might like to ask.  If you’re a visitor, please come to taste the food and learn healthy recipes that you can take home whether or not you’re on the program.  Regardless, come to see what really happens at Zumba. […]

  3. […] an old pro or simply curious.  I started Zumba over a year ago, and I’ve written two posts about it.  While I don’t do Zumba at UAMS any longer, it’s still in my […]

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