In class last week we learned about the surprising amount of sugars that are present in the foods we know and love. Whether it’s sugar-sweetened drinks, breakfast cereals, or even our meal replacements themselves, sugar is everywhere. Learning how to reduce the amount of sugar we consume helps with weight loss and maintenance.
Xylitol, one example of a sugar alcohol sweetener, contains considerably fewer calories than sugar. It’s considered a nutritive sweetener because it is partially consumed by the body, carrying with it calories. Believe me… it was a fascinating class. You had to be there.