In the Z to A in the month of May activity, I wrote that S was for Stairs. That hasn’t changed; I’ve been taking stairs whenever possible since I wrote that. On class days at the UAMS Weight Loss clinic, I’ll sometimes take the stairs up to the sixth floor where my classes are. Some days I don’t. While working summer programs, my classroom was on the third floor of the building.
In years past, I’d park as close as I could and ride the elevator up to floor 3. This year, I leave my car parked, walk from the dorm on the other side of campus, and take the stairs. It’s great having this “work-out machine” built right into the building! As a positive side-effect, I’m wasting less gas and electricity, and getting healthier!