My morning snack usually consists of sliced apples, 1/2 tbsp. of peanut butter, and 3 graham crackers. Since I was at home and I hadn’t prepped the meal, I chose to be a bit creative. Staying within the fruit, fat, and starch pattern, I made a peanut butter and banana sandwich. Keeping half my grains whole, I went for 100% whole wheat bread.
I decided to toast my bread. It’s a snack that even Elvis would be proud of.