Tropical Spaghetti Squash

During our week 12 maintenance class pot luck, I got to taste a variety of excellent, healthy dishes prepared by my classmates.  I’ve asked the class for permission to share their recipes with you, and several responded positively.  Tonia brought Tropical Spaghetti Squash.


1 c. Cooked Spaghetti Squash
1/2 c. Drained Canned Pineapple Tidbits, no sugar added
1/4 c. Chopped Red or Yellow Bell Pepper
1/4 c. Chopped Green Bell Pepper
2 tsp. Butter Buds
1/4 tsp. Salt
1 dash Ground Nutmeg


  1. In a medium bowl, combine all ingredients, mixing well.
  2. Serve immediately or cover and refrigerate until chilled.

Yield:  2 Servings


  • Calories 67.6
  • Fat 0.4g
  • Protein 0.9g
  • Carbohydrates 16g
  • Fiber 2.2g
  • Sodium 485mg
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