Rockin’ Turkey Sandwich Recipe

Rockin' Turkey Sandwich
Serves 1
A rockin' turkey sandwich based on the diabetic exchange system
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
348 calories
48 g
33 g
6 g
30 g
2 g
730 g
1431 g
16 g
0 g
3 g
Nutrition Facts
Serving Size
730g
Servings
1
Amount Per Serving
Calories 348
Calories from Fat 49
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 33mg
11%
Sodium 1431mg
60%
Total Carbohydrates 48g
16%
Dietary Fiber 10g
38%
Sugars 16g
Protein 30g
Vitamin A
60%
Vitamin C
30%
Calcium
31%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Slices Whole Wheat Bread
  2. 2 oz Smoked Turkey
  3. 1 oz Reduced Fat Cheddar Cheese
  4. 1 leaf Lettuce
  5. 1 tsp. Miracle Whip
  6. 1 tsp. Mustard
  7. 3 slices Dill Pickle
  8. 1 slice Tomato
Instructions
  1. Toast the bread.
  2. Lay one slice of toast on plate and build from the bottom up.
  3. Smear mustard on toast.
  4. Add lettuce above mustard.
  5. Add pickles above lettuce.
  6. Add tomato above pickles.
  7. Add turkey above tomato.
  8. Add cheese above turkey.
  9. Smear Miracle Whip on top slice of toast and close sandwich.
beta
calories
348
fat
6g
protein
30g
carbs
48g
more
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