6 Reasons You’re Not Losing Weight

SparkPeople, an online wellness community that I belong to, sent me a list of “Six Reasons You’re Not Losing Weight.”  Looking over the list, I’ve been guilty of at least a couple of these at one point or another in my life.  While on lunch break, I recorded a quick video in which I review the list and give my personal experiences with each reason.  As you watch, I encourage you to find ways you can be more effective at meeting your weight-related goals.

Are you guilty of any of these?

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