One of my Facebook friends posted this on his wall, asking input from his community of friends for input on what to eat for lunch. I know that he has been interested in, but unsuccessful at, losing weight. I also know that I had written a blog post about how to plan a lunch for weight loss. When I looked back at my post of nearly 700 words, I realized that sending him a link to the post wouldn’t provide the hands-on advice that he would need. Frustrated with starting and restarting this blog post many times, I just put it down in a video.
It’s hard to give someone simple advice to get on track with healthy meal planning and preparation. Maybe we should come up with a simple set of meal plans based on a small starter pantry of healthy items. Has this been done? Would it be reinventing the wheel?