Layered Broccoli and Cheese Salad

Here’s another great recipe from weight maintenance class. Richard prepared this salad for us on the last day of class, and it was very tasty. The sweetness of the honey and the tartness of the vinegar was a great pairing. While the recipe lists 1 cup as the serving size, I was satisfied with a much smaller portion.


Layered Broccoli and Cheese Salad
Serves 10
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158 calories
19 g
5 g
7 g
8 g
1 g
117 g
150 g
13 g
0 g
4 g
Nutrition Facts
Serving Size
117g
Servings
10
Amount Per Serving
Calories 158
Calories from Fat 58
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 5mg
2%
Sodium 150mg
6%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
11%
Sugars 13g
Protein 8g
Vitamin A
8%
Vitamin C
82%
Calcium
13%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 cups chopped broccoli
  2. 1 small red onion, sliced thinly
  3. 2/3 cup dried sweetened cranberries or raisins
  4. 1/2 cup plain non fat yogurt
  5. 3 tablespoons honey
  6. 2 tablespoons low-fat mayonnaise
  7. 2 tablespoons cider vinegar
  8. 1 1/2 cup grated reduced-fat cheddar cheese
  9. 1/2 cup unsalted dry-roasted hulled sunflower seeds
Instructions
  1. In a large glass serving bowl, arrange layers of broccoli, onion and cranberries.
  2. In a small bowl, whisk together yogurt, honey, mayonnaise and vinegar. Drizzle dressing over layered salad.
  3. Sprinkle cheese evenly on top. Cover and refrigerated until ready to serve.
  4. Sprinkle with sunflower seeds just before serving.
beta
calories
158
fat
7g
protein
8g
carbs
19g
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needlesspounds http://www.needlesspounds.com/

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