Tell Me, What’s Your Flavor?

The Health One Meal Replacements I eat come in four flavors.  Chocolate, Vanilla, Strawberry, and Potato.  Potato is the most versatile for creating savory things, like corn muffins, potato chips, and pizza.  The chocolate is great for shakes, pudding, and cookies.  The strawberry.  Well, that’s an acquired taste.

Low-calorie add-ins

Low-calorie add-ins

UAMS program participants are allowed to add additional seasonings and low-calorie, flavorful foods to their meal replacements to make meals replacements more interesting.  On my last trip to the grocery store I picked up some Mrs. Dash seasoning, taco seasoning, Worcestershire sauce, sugar-free instant pudding mix, and enough salsa to last me a month.

What do you add to your meal replacements?

One thought on “Tell Me, What’s Your Flavor?

  1. Cindy Armstrong says:

    I like to add a teaspoon of instant coffee and a little bit of sweetener (truvia) to my Vanilla MR in the morning. In the winter I make it hot and in the summer I use ice. It makes me feel like I get my latte in the morning and really tastes good!

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