There are so many benefits to losing weight. You’re less likely to suffer diseases like cancer and diabetes, your joints feel better, you look better, and you have more energy. When gaining weight slowly, I didn’t seem to notice the negative effects as they piled up. When losing weight quickly, though, the benefits are soon evident.
I lost about 20 pounds my first month back on the UAMS weight loss program, and the way I feel has completely transformed. I seek out opportunities to walk. I take the stairs. I’m actually tan from being outside so much. I’ve been looking on CraigsList for a used weight bench. I got my FitBit out and charged it up for the first time in a year.
When you feel too tired to go out and walk, you might be too tired not to.